Jedi Budo Arts: Basics

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Lesson 1: Etiquette and Behavior
Lesson 2: Stretching and Flexibility
Lesson 3: Grounding and Martial Forcework
Lesson 4: Stances
Lesson 5: Movements and Body Shifting
Lesson 6: Levels and Targets
Lesson 7: Blocking Techniques – Circular
Lesson 8: Blocking Techniques – Linear
Lesson 9: Strikes – Closed Hand
Lesson 10: Strikes – Open Hand
Lesson 11: Strikes – Other
Lesson 12: Kicks, Knee Strikes, and Sweeps
Lesson 13: Leg Blocks

Lesson 2: Stretching and Flexibility

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You must first complete Jedi Budo Arts Introduction before taking this course.

Lower Body Stretching Routine: presented by Hikaru Andre