Hand Form

The Jedi Defense Form, also known as the Jedi Hand Form, is a weaponless method of training that fosters a clear mind, a strong body, and very heavily incorporates application of the Force in its movements. It is known as the Defense Form because, while it does contain striking and kicking techniques, these actions are always as a response, not an act of aggression. After all, a Jedi is charged to act in defense, not attack.