Elemental Breathwork

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Lesson 6: Elemental Breathwork – Combined

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Finally, I offer the Elemental Set as one large set.

The key thing to remember is to breathe in through the nose, and out through the mouth. The breathing in this video is not exaggerated. It is a form of controlled Forcework breathing commonly associated with kiko (Japanese qigong) practices in Okinawan and Japanese Budo. We must also maintain acute awareness to always be actively moving the Force with the movements, otherwise they are just odd looking dance moves.